Organizational Tips: Lunch Planning

Last week I posted my tips for a more efficient work week, which included meal planning and snack organization. This week I thought I would expand upon these tips with some ideas on how to organize lunches. I work full time and don't have a lot of time available to eat lunch. When you don't have a lot of time to eat lunch it is especially important to plan ahead and pack your lunch. I have spent plenty of lunches eating food I had found leftover in my fridge or pantry, food that was mismatched, and not really a nutritional lunch. If you're like me and have eaten more than one hurried lunch then you could continue to live this way or you could get organized and start eating nutritional lunches. 

Lunch Planning Template

My motivation, beyond eating a decent lunch, is my desire to eat healthy to correspond with my workouts, which I just recently started actively doing again. Tip #1: Plan out your lunches for the week. Whether your goal is to eat healthy or not, the first step is to plan out your lunches for the week or weeks, depending on how regularly you shop. I attempt to shop at least once a week, but I know some individuals and family who shop every two weeks. I know that lunch planning isn't always easy, but I have made a monthly lunch planning template. The template, shown left, can be downloaded and printed at your convenience. There are spaces for a lunch everyday each week for a month. Use the pre-made boxes to plan out your lunch and the shopping list underneath for recording everything you will need to pick up the next time you go grocery shopping. If there is a lunch that worked great for you, or a meal you particularly enjoyed, remember to highlight the corresponding box on your monthly planning page for future reference. 

Tip #2: Make as many lunches as will fit in your fridge ahead of time. Just like with meal planning last week the best method is to make as many of your lunches as you can ahead of time. This will save you time in the morning before you leave for work and ensure that your lunches are nutritional as well as fulfilling. If you plan on packing leftovers from dinner as your lunch then I recommend packing the leftovers the night before. This step takes only a few minutes, but will save you a headache in the morning. I recommend investing in a set of lunch containers and a sturdy lunch bag for optimal organization. I have tried out many Bento-style boxes, but haven't found any boxes that I absolutely love and/or are completely functional to my needs. I have, however, found some plastic containers that work great for my lunch at the Dollar Tree. My favorite is a square plastic container with separate compartment for sauce or dip. The separate compartment has its own lid so the contents do not leak into the larger container. 

The 3 compartment plastic containers, shown left and also found at Dollar Tree, are great for making your lunches ahead of time and storing in your fridge. The containers stack on top of each other nicely while providing compartments for dividing food. My only problem with this style container is that you can't separate the compartments if you only want to heat some of the food. You could put your main meal on a separate plate and heat it, but I have found this isn't always possible or efficient.

3 Compartment Plastic Containers

Stackable Plastic Containers

I love the stackable plastic containers, shown right, but  have found the containers are pricey. Since I like the concept, but not the price, I have taken it upon myself to make my own version, at a fraction of the price. I am still shopping around for the right containers to use. My idea, though, is to use containers like those pictured on the left and stack smaller containers on top. I will post pictures and information on my containers when I finish finding the perfect set.

Tip #3: Be realistic. It is important to be realistic with your time, means, and level of hunger. Do not waste time planning or packing a large lunch if you don't have the time to actually enjoy your meal. Do not plan a lunch that requires additional cook time, beyond simply reheating it, unless you truly have the time and space to do this. Do not underestimate your level of hunger throughout your work day. Don't starve yourself at lunch even if your goal is to eat healthy or even to lose weight. Starving yourself will only lead to over indulging later on in your day. If you get hungry frequently or have low blood sugar then pack snacks. Eating small meals throughout the day has been proven to be an effective method for losing weight.